bland va to Wapiti Shelter

foot problems all day. 26 miles. hiked a bit with Opus. lighter pack meant more speed. really kicked ass but it got cold. camped with Cell phone but froze in my tent. no dleeping bag and no jacket and pants meant cold sleepless teeth chattering night. temps got to near freezing . bad night . 12 hours goes by real slow when you are cold and awake .